Find out what women are saying about Tamara's book - Pull Yourself Out of the Mud: Know and Love Who You Are and GET More Out of Life!

 

Pull Yourself Out of the Mud will give a hand-up to women who have lost their footing, reminding them of who they really are, of the dreams that once inspired them, and how to say 'Yes!' to life--this time their own life. A warm and wonderful gift to give yourself, your daughter, or your friend.
– Carol Lynn Pearson, author of Goodbye, I Love You. http://www.clpearson.com

"To know and love who you are and to get the most out of life is a dream cherished by many and realized by few. In Pull Yourself Out of the Mud, Tamara Johnson shares reflections and insights from her own life that provide a valuable map to those who wish to make the journey of their life more meaningful. As a psychotherapist, I enthusiastically recommend Pull Yourself Out of the Mud to everyone who wishes to experience life at its very best."
- Ian P. Chand, Ph.D.
Psychotherapist, Professor of Marriage and Family Sciences, Loma Linda University

Pull Yourself Out of the Mud brings to light the many subtle ways in which women under-value themselves and their needs. Tamara gives us inspiration that small changes in our own behavior can help us to realize our own needs, thereby enriching our entire family. 'Cause if mama ain't happy, ain't nobody happy . . . .
- Rachel Lazarus Soto, Mom, Wife, Bellydance Instructor, Business Manager

What Women Are Saying About Pull Yourself Out of the Mud

Well . . . there is nothing else to say but Brilliant!!! You have ultimately captured what all of us women need to know and then remember. It is about time someone wrote something for us women who are working on being good to ourselves and giving ourselves permission to do so. I think I had better come in and do some more work with you. I may have progressed far with your guidance but I now see I have so much farther go. Thank you for writing this book, Tamara. I know of so many individuals I need to give it to already. Most likely, I shall be buying the first ten copies. - D.N. College Professor

Pull Yourself Out of the Mud had me laughing and crying. Tamara’s affect on my life has been monumental. If she can get through my cynical, crusty, old hide . . . . she surely will start a revolution! What amazes me about Tamara is that she has such an impact on everyone who meets her, without even trying. Truly, Tamara walks the walk! She has single-handedly renewed my faith in humankind. I now believe it is possible for someone to talk the talk, walk the walk, AND not be a boring, bland person to be around! There is life within spirituality!
- Pat-e Figueroa, Business Owner

Pull Yourself Out of the Mud is a comfortable, familiar read. I recognized many of my own struggles as a woman through Tamara’s examples from stories in her own life. Her proactive invitation to respond to what I learned about myself inspires me to return to this book again and again for counsel and to check my progress. This book brings hope for all women who wish to overcome those struggles that are uniquely ours as women.
- Alison Cuyler, High School Teacher

My life is so wonderful today because of the tools Tamara gave me. Thank you, thank you, Tamara for helping to make a happy and healthy mom for my boys. - Shelby, wife to Tom & Mother of three

Pull Yourself Out of the Mud is a wonderful and heartfelt book. Since I have been working through it and seeking the personal guidance of this wonderful woman, Tamara Johnson, my life has much improved. I am starting to get my power back and I am looking forward to a better life. I have discovered that I have continued to do the same things over again and again. But now I am getting back on track. Not only is Tamara a warm and caring therapist, her concern for me makes me feel that she is truly my friend. Thank you, Tamara. You are a blessing.
- T. P., Homemaker & Beloved Aunt

Pull Yourself Out of the Mud a wonderful book to reach core issues for women who are on the path of empowering themselves. I love the format and the questions in each chapter. As a Life Coach I would certainly recommend this as reading material for my clients! Bravo and Well Done! - Michelle Berard, Life Coach/Massage Therapist

I have enjoyed the Pull Yourself Out of the Mud immensely and felt very empowered to achieve any of my dreams after reading it!
- Brandie Davis, Real Estate Agent

When my husband and I first started working with Tamara, I didn't know what to expect. All I knew was that our relationship was in serious trouble. Over the last couple of months, it seems that things have become a lot clearer. While working with Tamara, she invited me to read Pull Yourself Out of the Mud, and I began to understand past experiences and relationships differently. I’ve actually learned a lot about myself. I’m starting to understand why I interact with not only my husband, but everyone around me, the way I do. I’m definitely a work in progress. I have a long way to go with myself and my relationship. But being able to understand how I learned to be the way I am is helping me to understand how to change the negative view I have of myself into a positive one - in order to become the person I want to be.
- H. K., Hair Stylist

I have to tell you how much I have enjoyed reading your book. I've learned more about me and what's been holding me back than I could have imagined! I read through the first 8 chapters of your book in a few short days, writing long pages in my journal, discovering long-covered-over negative beliefs about myself, and holding my breath as I read another page where the words jumped off the page at me. You write in such a way that it feels like you are putting down on paper my own thoughts and feelings. Your words make me comfortable enough to walk through my own pain and grow through it. I didn't want to put your book down. I didn't want the fantastic experience of discovering myself to end - I wanted it to go on forever!

I have been looking for a book that would provide the vehicle for change for women. I've read many books over the past couple of years looking for that one book that resonated with me and although I've read many great books, none of them felt "right"; none felt like the one I wanted to share with my friends. Until I read "Pull Yourself Out of the Mud". I've been sharing about your book with my friends and I can't wait until it releases so they can have copies of their own.
- Lois M. Business Associate